Sådan træner du som en Shaolin Monk

Sådan træner du som en Shaolin Monk

Shaolin munke udviklede en metode til træning, der fører til meget høje niveauer af styrke, fleksibilitet og bevidsthed. Denne tradition er århundreder gammel og kræver sine tilhængere at træne intensivt hver dag. Shaolin munke er blevet berømte i de senere år for deres fysiske præstationer og evne til at modstå smerte. Mens nogle mennesker tror at de er i stand til overnaturlige færdigheder, er deres evner baseret på ekstrem selvdisciplin og en ubrudt kontinuitet i praksis i mange år.

Medit hver dag for at træne dit sind rigeligt. Find en form for meditation, der fokuserer dit sind i øjeblikket og træner dig til at være yderst opmærksom på alt, hvad der sker, både inden for dig og omkring dig, i hvert øjeblik.

Dedicate dig selv til ekstrem styrke træning hver dag. Dette kan omfatte konventionelle metoder som løb og vægt træning eller mere uklare Shaolin praksis, såsom at holde en okse tilbage med hver arm.

Bliv uigennemtrængelig for smerte gennem en kombination af fysisk styrke, objektiv observation og træning for at modstå skade. Pas på ikke at forsøge at gå for hurtigt i denne praksis. Erfarne Shaolin-munke bryder typisk pinde og sten over hinandens hoveder uden skade. Hvis du forsøger dette før du er klar, kan du fortryde det.

Lev et liv med selvdisciplin og selvfornægtelse. Giv op med sukker, alkohol, sex og tidskrævende aktiviteter som at gå på film og spille videospil. Forfølg dit mål om at blive en Shaolin munklignende person uden distraktion eller tøven. Det er den eneste måde, du kan håbe på at lykkes.
Sådan træner du som en Shaolin Monk

FAQ - 💬

❓ How do I become a Shaolin monk?

👉 The most important part of becoming a monk is gaining acceptance into a training program at a temple. If you can meet up to the rigorous requirements of the program, you'll eventually be graduated as a Shaolin Monk. After you've been graduated, you'll find a place as one of many types of monk.

❓ Are Shaolin Monks real?

👉 The fighting monks of Shaolin Monastery in the Pagoda Forest on Song Mountain in China are globally adored. They're real but have been made mythical in countless martial-arts movies and the Wu Tang Clan's hip-hop.

❓ Where are Shaolin monks from?

👉 ChinaShaolin Monastery (少林寺 Shàolínsì), also known as Shaolin Temple, is a renowned temple recognized as the birthplace of Chan Buddhism and the cradle of Shaolin Kung Fu. It is located at the foot of Wuru Peak of the Songshan mountain range in Dengfeng County, Henan Province, China.

❓ How many Shaolin monks are there?

👉 The Shaolin Monastery, which still houses 70 monks, is now a major tourist attraction, as well as a place of pilgrimage for monks and lay Buddhists. A training hall has been built next to the monastery for foreigners who come to study Buddhism and martial arts.

❓ What do Shaolin monks eat?

👉 The Shaolin Temple diet focuses on a bean and grain congee made with added nuts, seeds, and dried fruit such as goji berries or Chinese dates, a protein- and veggie-rich lunch, and a simple, carbohydrate-rich dinner. The Eight Treasures Congee is perfect fuel prior to their intensive training.

❓ What do monks eat daily?

👉 The diet of Tibetan monks is based on Tsampa (made of Tibetan barley), Yak butter tea, and some other dairy products, which can provide them with the necessary energy to survive in the high altitude environment. Also, Tibetan monks eat beans, noodle soups, and stir-fried or steamed vegetable dishes.

❓ Can Shaolin masters marry?

👉 To learn more and to contact him, visit his website at www.shaolinarts.org. (Note: While at the temple sexual relations are forbidden and monks usually do not marry. However, a monk who leaves the temple may marry without losing his status as a monk.

❓ Can Shaolin monks marry?

👉 To learn more and to contact him, visit his website at www.shaolinarts.org. (Note: While at the temple sexual relations are forbidden and monks usually do not marry. However, a monk who leaves the temple may marry without losing his status as a monk.

❓ Can monks drink alcohol?

👉 Nowadays drinking alcoholic beverage by a monk is unacceptable from the point of view of the code of conduct for Buddhist monks. Moreover, celebrating with fermented drink or alcohol after the Buddhist meritorious deed is unusual for the layman.

❓ How do Shaolin monks sleep?

👉 With the ninth precept, Buddhists refrain from lying in a high or luxurious sleeping place. Monks take that a step further and aim to sleep upright to reduce the need for sleep.

❓ How many hours do monks sleep?

👉 approximately five hours sleepBetween praying up to seven times a day and working a medieval monk got little sleep. They averaged approximately five hours sleep between evening prayers and the 2am church service, and then snatched another half an hour before being up at 4am for more prayer.

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