Sådan monteres en Bowflex XLT

Sådan monteres en Bowflex XLT

Bowflex XTL er et fantastisk træningsudstyr, der sparer plads, samtidig med at du leverer den samme eller bedre træning, end mange af sine større konkurrenter. Hvis du har købt Bowflex brugt, er der muligvis ikke en brugsanvisning.

Fastgør det nederste latentårn til bunden. Stram ikke hardware endnu helt.

Sæt bundenheden på den ene side. Installer hardware og stram alle skruer på dette tidspunkt.

Sæt bryststangen op mod bundenheden. Monter og stram alle skruer. Sæt ikke kablerne af.

Sæt sædepuden på gulvet. Match sædeskinnen / beslaget på sædepuden. Installer hardware og stram alle skruer.

Sæt benforlængeren over benforlængerøret. Installer hardwaren og stram alle skruerne. Sæt ikke kablerne af.

Match sædeskinnenheden med benforlængerenheden. Installer hardware og stram alt ned.

Skær båndet med sædebøjlebøsningerne (hvis det er nødvendigt). Sæt sædskinneanordningen under bundenheden. Installer al hardware og stram, så sædeskinnen kan svinge. Skru ind i gevindskruen.

Sæt det øverste latentårn mod latstangen. Installer hardware og stram alt op. Sæt IKKE kablerne af.

Placer den øverste latentbygning i det nedre latentårn. Installer hardware og stram alt ned.

Sæt ansigtspladen mod det nederste latentårn. Match ansigtpladen bagpaneler med det nederste latentårn og rundt om stangkassen. Installer al hardware og stram alt op.

Sæt 210 # stangkassen på siden. Sæt stangkassen fast under stangkassen. Installer al hardware og stram den op.

Skub stangboksenheden i stangkassen. Installer al hardware og stram alt ned.

Placer benforlængerrullerne gennem benforlængelsesrørene. Placer skumrullerne på rørene. Brug stikkene til at tilslutte rørenderne.

Sæt bænkpuden på sædeskinnen. Stram alt ned.

Træk kablerne på bryststangen op. Tag stangkroge og hæk dem til Power Rod-enheden. Fastgør snap kroge til håndgrebene.

Udvikl kablerne med lat cross bar. Tilslut de snap kroge, der er på brystet bar til lat cross bar kabler. Tilslut snap kroge på lat cross bar til 50-inch lat bar håndgreb.

Udvikl benforlængerkablerne. Fastgør benforlængerkablerne til snap kroge fra brystbjælken.

Løft af bænkpuden. Tag snap kroge fra brystet bar og tilslut dem.

FAQ - 💬

❓ Can you build muscle mass with a Bowflex?

👉 A Bowflex can build muscle, especially for beginner weight lifters. If you're an experienced lifter though, the Bowflex isn't going to kick you out of a muscle-building plateau. The reduced force curve, limited exercise options and the lack of resistance will be too restrictive to build a lot of muscle.

❓ When was Bowflex XTL made?

👉 Infomercials and retail stores sold the machines from January 1995 to December 2003. You can still find the Bowflex Power Pro XTL used at second-hand dealers and websites. Following the recall, Nautilus sent free repair kits to consumers who owned the recalled machines.

❓ Can you do squats on Bowflex XTL?

👉 0:051:13How to Do Bowflex Exercises : Squat Exercises Using Bowflex SystemYouTubeStart of suggested clipEnd of suggested clipUsing the Bowflex machine to create a home based workout in this clip we'll go over how to perform aMoreUsing the Bowflex machine to create a home based workout in this clip we'll go over how to perform a squat using the Bowflex. System you'll grab one handle and each hand and straddle the bench.

❓ How do you attach Bowflex XTL leg attachment?

👉 Attach Leg Extension to Bowflex by sliding Bench forward, then placing Leg Extension Bracket onto end of Seat Rail. Secure by inserting the “L” Pin through the two holes on Leg Extension Bracket.

❓ How do you do abs on a Bowflex XTL?

👉 0:001:51Correct Technique for an Abdominal Crunch with a Bowflex Home GymYouTubeStart of suggested clipEnd of suggested clipUp set it in there okay. I'm going to take this handle. From this position to that position called aMoreUp set it in there okay. I'm going to take this handle. From this position to that position called a hammer grip right here okay. So the old games to sit down and show you how to do.

❓ How much space do you need for a Bowflex XTL?

👉 With the Bowflex XTL you can work out each muscle group separately, you can perform a wide variety of exercises for chest, shoulders, arms and legs, back and abdomen. With its simple design the fitness machine looks very fine. The Bowflex needs the space about 83.5 inches high, 92 inches long and 23 inches wide.

❓ How long does it take to see results from a Bowflex?

👉 The general rule of thumb I tell my clients is that if you follow your plan and don't eat a ton of junk food or skip the gym you will notice results in as little as two weeks. Close friends and family will begin to notice changes by four weeks and everyone else will notice by six to eight weeks.

❓ Is a Bowflex the same as lifting weights?

👉 The machine supports your body and allows exercise in only a specific range of movement, so exercises tend to isolate specific major muscles and not require secondary stabilizer muscles to do as much work. This means the Bowflex is less effective than free weights for exercise through functional movements.

❓ What is the oldest Bowflex model?

👉 Bowflex 2000XThe first Bowflex product, Bowflex 2000X, was created in 1986. Bowflex products now range from a smart activity tracker to cardio machines, adjustable dumbbells and home gyms.

❓ Did Bowflex go out of business?

👉 However, the brand itself is far from dead. Today, Bowflex has expanded and sells a number of home workout gadgets, including treadmills and adjustable weights through their website.

❓ How do you bench press on a Bowflex XTL?

👉 1:403:13How To Use The BOWFLEX XTL \ How To Do Simple Works Outs On ...YouTube

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