Nopal Cactus Health Benefits
- Stabiliserer blodsukker
- Sænker kolesterol
- Scrubs Blood Vessels
- Fejer kolon
- Lugter maven
- Beskytter leveren
- Hangovers og fedme
Den Nopal kaktus (Opuntia ficus-indica), også kendt som "stikkende pære", er en plante indfødt til bjergene i Mexico. Det er blevet brugt siden oldtiden som både en mad og som et lægemiddel for dets sundhedsmæssige fordele. Aztekerne betragtede kaktusen, som henter nogle af dens egenskaber fra den vulkanske jord, hvor den vokser, som en mad, der passer til kongelige og et berigende stof til krigere. En pulverform af Nopal er blevet populær i moderne tid som en behandling for en række metaboliske, fordøjelses- og hjerteproblemer.
Stabiliserer blodsukker
Nopalkaktus indeholder en stor mængde langsomt fordøjelig fiber og har tendens til at bremse fordøjelsen af fødevarer, når den tages lige før eller med et måltid. Kaktusen har den effekt at sænke den glykæmiske indeks (et mål for, hvor hurtigt en fødevare hæver blodsukkerniveauet) af enhver fødevare, den spises med. Klinisk afprøvning har vist, at mennesker med højt morgenblodsukkerniveau, der spiste Nopal-kaktus til morgenmad efterfølgende havde lavere eller normale blodsukkerniveauer.
Sænker kolesterol
Fiberen og sterolerne i Nopal binder med et galdesalt i tarmene, hvilket hjælper med at begrænse mængden af blodfedt (kolesterol og triglycerider) absorberet af kroppen og derved sænke blodkolesterolniveauet.
Scrubs Blood Vessels
Plaques er områder af betændelse, der dannes på væggene i blodkarrene, hvor de fælder blodfedt, der kan hærde eller endda blokere arterierne. Nopal kaktus steroler, sammen med dens polyphenoler og glycoproteiner, tjener som antioxidanter, der hjælper med at reducere inflammation og holde plaques fra dannelse.
Fejer kolon
De uopløselige plantefibre i Nopal-kaktusen giver råtta til kosten, hvilket gør det lettere at opretholde tarmregulering. Nopal indeholder også opløselige plantefibre, som hjælper med at absorbere toksiner, herunder kræftfremkaldende stoffer, da det fejer tarmhinden.
Lugter maven
Nopal indeholder en høj mængde mucilage, som hjælper med at balancere pH i maven og beroliger maven. Test har vist, at Nopal stimulerer helbredelsen af mavesår og reducerer mavebetændelse.
Beskytter leveren
Fordi Nopal indeholder antioxidant flavonoider, hjælper det med at neutralisere frie radikaler, før de kan overtaxere leveren. Det hjælper også med at absorbere toksiner, hvilket reducerer leverens belastning. Ved at støtte leveren, frigør det organet for at afbalancere kroppsfunktioner, herunder immunforsvaret.
Hangovers og fedme
Nopal bruges nogle gange til at modvirke virkningerne af alkoholforbrug. Det hjælper med at rehydrere kroppen, lindrer maven og forbedrer leverfunktionen og forhindrer dermed hovedpine, mavesmerter og toksisk "morgen efter" følelse. Når det tages før måltiderne, kan Nopal's grovfoder bidrage til at skabe en følelse af fylde, der kan forhindre overspisning og hjælper med at stabilisere blodsukkeret for at afværge sulten. Nopalkaktus bidrager også med calcium og værdifulde aminosyrer og andre næringsstoffer.
FAQ - 💬
❓ Is nopal a Superfood?
👉 Nopal cactus is a native vegetable commonly eaten fresh in Mexico. But it's the high-fiber, high-calcium powder format that has true superfood status, says one Mexican supplier.
❓ What happens when you eat nopal?
👉 Studies found that the extract from the nopal leaves can help regulate the body's glucose levels. In 2014, it was learned that eating nopal can reduce a spike in the levels of post-meal serum insulin and blood glucose in the body— for people with or without type 2 diabetes.
❓ Is nopal cactus good for kidneys?
👉 Nopal should be avoided in pregnant and nursing women and in people with kidney disease. Side effects may include abdominal bloating, diarrhea, and nausea.
❓ Is nopal cactus good for the heart?
👉 Nutrition. Cactus fruits and pads offer a dose of vitamins and nutrients that have anti-inflammatory properties and can help reduce the risk of serious health conditions like diabetes and heart disease. It's also an excellent source of: Vitamin C.
❓ What does cactus do to your hair?
👉 Cactus water is commonly found in shampoo and conditioner recipes to turn dull, dry hair into shiny, bouncy healthy hair. It has properties that help revive hair because it's high in amino acids and iron, which are essential for hair growth.
❓ Is nopal good for your skin?
👉 The nopal is also loaded with an impressive spectrum of vitamins. From vitamin A for anti-aging, fighting free radicals and moisturising, to Vitamin C, which brightens, stimulates cell turnover and increases skin's elasticity, the nopal is a serious skin superfood.
❓ Does nopal lower blood sugar?
👉 The nopal group had significantly lower blood sugar and insulin levels after the meal when researchers compared them with the participants who did not have nopal. Additionally, like most fruits and vegetables, nopal and prickly pear contain some fiber, which is beneficial for managing diabetes.
❓ Is nopal cactus good for hair?
👉 The fatty acids in nopal seed oil can promote robust hair growth, and the vitamins can enhance hair luster. Essential minerals and vitamins are vital for maintaining healthy hair by nourishing your hair follicles.
❓ What diseases does cactus cure?
👉 Prickly pear cactus — or also known as nopal, opuntia and other names — is promoted for treating diabetes, high cholesterol, obesity and hangovers. It's also touted for its antiviral and anti-inflammatory properties.
❓ Is nopal good for cholesterol?
👉 An early study found evidence that nopal cactus was able to decrease cholesterol. While overall levels of cholesterol dropped, LDL cholesterol (or “bad” cholesterol) dropped significantly. Nopal cactus may be able to lower cholesterol with much fewer side effects than traditional cholesterol medications.
❓ Is cactus good for losing weight?
👉 As demonstrated by in vitro studies, cactus fiber binds to dietary fat and its use results in reduced absorption, which in turn leads to reduced energy absorption and ultimately the reduction of body weight.
❓ What are the health benefits of Opuntia (nopal cactus)?
👉 Nopal Cactus, also known as opuntia and prickly pear, is filled with immense amounts of antioxidants, vitamins, and minerals that may help relieve us from a range of health problems. From curing inflammation to reducing blood sugar levels, to increase immunity, it’s no stone that the plant has left unturned.
❓ How does nopal cactus food supplement work?
👉 How does Nopal Cactus food supplement work? 1 1 – Weight loss. Many components in nopales can give you the invaluable benefit of weight loss, increasing your metabolism rates. The increased ... 2 2 – Reduces blood sugar levels. 3 3 – Enhances your digestion process. 4 4 – Improved skincare action. 5 5 – Anticancer abilities. More items
❓ What are the health benefits of nopal juice?
👉 Prickly pear fruit juice is a popular beverage for health-conscious consumers in Mexico. The purported benefits of fresh nopal juice include lowering blood sugar, healing wounds, and reducing cholesterol. There are limited human studies on the nopal cactus and its ability to treat or prevent disease.
❓ What is a nopal cactus?
👉 What is a nopal cactus? 1 It’s an antiviral Prevention is the best line of defense for contracting a virus. ... 2 It protects nerve cells Nerve cells can be damaged like all other cells. This can lead to sensory loss or pain. ... 3 It’s high in antioxidants Antioxidants can protect our cells from damage caused by free radicals. ... More items...