Liste over Semisoft Foods
En diæt af bløde eller halvbløde fødevarer gør det lettere og mere behageligt at spise, når du er ved at komme ud af og sygdom, skade eller kirurgisk indgreb. Det er også nyttigt for personer, der har problemer med at tygge og sluge på grund af et tandproblem eller et handicap. De fleste mennesker tænker på bløde fødevarer som behandlet og intetsigende, men der er mange velsmagende og sunde muligheder til rådighed for en blød mad kost.
Stivelse
Mange korn kan tilberedes til blød, herunder havre, grits og hvede farina (som findes i produkter som hvedekrem.) Andre korn, såsom ris, byg og quinoa, kan koges og derefter males i en blender for at gøre dem blød. Tilsætning smør, frugt spredning eller sirup til dine korn kan gøre dem mere smagfuldt. Andre former for stivelse, der er acceptable på en blød mad kost er bløde brød og muffins lavet af raffineret mel, velkogte pasta og bagt kartofler uden huden.
Proteinkilder
Selv om du bør undgå hårde eller seje kød som bøf og bagt kylling, er der flere kød, der er semi-bløde. Disse omfatter hvid fisk uden knogler, dåse tun, dåse kylling og stuvede kød. Derudover er andre proteinkilder som tofu, røræg og velkogte bønner let at tygge og sluge. Proteinpulver, der kan tilsættes til drikkevarer og puddinger, kan også hjælpe dig med at få nok protein i en halvblød kost.
Mejeri
Mange mejeriprodukter er bløde nok til denne diæt. Mælk, yoghurt og is er eksempler på bløde mejeriprodukter. Visse oste, såsom ricotta og revet frisk mozzarella er også meget nemme at spise. Gedeost, feta og bleuost, som er meget bløde, men den stærke smag af disse ost kan forstyrre mennesker med følsomme fordøjelsessystemer.
Frugt og grønt
Juice lavet af frugt og grønt er en nem måde at få de sundhedsmæssige fordele ved disse fødevarer uden at skulle tygge dem. Derudover er nogle rå frugter og grøntsager, som bananer og avocadoer, bløde nok til at tygges og sluges let. Andre produkter, æbler og gulerødder og søde kartofler kan for eksempel skrælles, koges og moses. Hermetiserede frugter og grøntsager er normalt bløde nok til en halvblød kost, men folk med fordøjelsesproblemer bør undgå gourmetgrøntsager som broccoli og kål.
Desserter
Puddinger, is og frosne yoghurt er gode muligheder for dessert på en halvblød kost. Derudover kan nogle kager og kager være bløde nok. Undgå desserter, der indeholder nødder, frø, tørret frugt eller kokosnød.
FAQ - 💬
❓ What other soft foods can I eat?
👉 Foods to Eat on the Soft Food Diet
- Applesauce.
- Canned fruit.
- Steamed or soft-cooked vegetables.
- Soft, skinless fruits, like bananas, stone fruits, and melons.
- Baked fruits.
- Salad greens.
❓ What are super soft foods?
👉 What are some soft foods to eat after oral surgery (or otherwise)?
- Smoothies and shakes.
- Yogurt, pudding and ice cream.
- Avocado.
- Smooth soups, or those with very soft chunks.
- Mashed potatoes, or a soft baked potato without the skin.
- Cooked fruits, like applesauce.
- Ripe fruits, like bananas or peaches without the skin.
❓ What food can you eat without chewing?
👉 15 Top You Can Eat Without Chewing
- Soft Dairy. Many forms of dairy are more than acceptable on a soft foods diet. ...
- Well-cooked Grains. ...
- Mashed Potatoes. ...
- Smoothies. ...
- Scrambled eggs. ...
- Dips. ...
- Soft fish. ...
- High Calorie Drinks.
❓ What is a soft food diet for diverticulitis?
👉 Canned or cooked vegetables such as green beans, carrots and potatoes (without the skin) Eggs, fish and poultry. Refined white bread. Fruit and vegetable juice with no pulp.
❓ What foods are easy swallowing?
👉
- Hot cereal (oatmeal, Cream of Wheat, oat bran, corn meal, rice cereal, grits, congee)
- Pierogi.
- Buttered rice or noodles.
- Soft pasta dishes (e.g. macaroni and cheese)
- Soft bread dipped in oil.
- Soups thickened with barley, noodles, or rice.
- Pancakes, french toast, or waffles with syrup.
❓ What can I cook for someone with no teeth?
👉 10 Foods For Seniors Without Teeth
- SCRAMBLED EGGS. Eggs are the most complete protein source out there and are also full of healthy fats. ...
- MASHED POTATOES. ...
- WELL-COOKED STEAM VEGETABLES. ...
- SMOOTHIES. ...
- FLAKY FISH. ...
- YOGURT. ...
- SOUP. ...
- OATMEAL.
❓ What soft foods are good for elderly?
👉 Tips for seniors following a soft food diet....Vegetables
- Vegetables cooked in soft, diced form (such as carrots and squash)
- Vegetables (such as peas and spinach) mashed together.
- Minced vegetables (such as broccoli and green beans)
- Finely shredded salads.
- Mashed potatoes.
- Sweet corn canned in cream.
❓ What is the hardest food to swallow?
👉 Top 10 Most Difficult Foods to Eat
- Whole lobster. ...
- Pomegranates. ...
- Snow crab claws. ...
- Escargots in their shells. ...
- Marrow bones. ...
- Whole fish, not filleted for you, especially when it's fried and sauced.
- Sushi. ...
- Whole artichokes.
❓ What food is easy to swallow?
👉 Easy to swallow foods
- Stewed, braised, or ground meat and poultry.
- Fish fillets, canned fish.
- Casseroles (e.g. creamed chicken, tuna casserole, shepherd's pie)
- Blenderized or minced meats, pâté
❓ What is the best drink for diverticulitis?
👉 A clear liquid diet may be recommended for 2 to 3 days. Water and clear juices (such as apple, cranberry, or grape), strained citrus juices or fruit punch. Coffee or tea (without cream or milk) Clear sports drinks or soft drinks, such as ginger ale, lemon-lime soda, or club soda (no cola or root beer)
❓ What foods will aggravate diverticulitis?
👉 Actually, no specific foods are known to trigger diverticulitis attacks. And no special diet has been proved to prevent attacks. In the past, people with small pouches (diverticula) in the lining of the colon were told to avoid nuts, seeds and popcorn.
❓ Which fruits and vegetables are soft foods?
👉 Other fruits and vegetables that qualify as soft foods include those cooked and canned without seeds or skins 1 ⭐ . The only fresh vegetables allowed on a soft diet are avocados and tomatoes and potatoes without the skins 1 ⭐ .
❓ What are the different styles of semi-soft cheeses?
👉 There are two distinct styles of semi-soft cheeses, dry-rind and washed-rind. Washed-rind cheeses, also referred to as surface-ripened, are surface-treated with a bacterial smear and then washed with a solution to encourage the smear to grow.
❓ What is a semi-solid diet?
👉 The semi-solid diet includes foods high in protein and low in fat, fiber, calories and sugar. Soft fruits and vegetables can also be pureed and included in the diet.
❓ What are some safe soft foods in the grains group?
👉 Safe soft foods in the grains group include cooked cereals such as oatmeal, grits, cream of wheat or easily softened cold cereals such as Rice Krispies and Corn Flakes 1. Also acceptable are soft breads and muffins, pancakes, french toast with the crusts cut off and pasta.