Inversion Tables Vs. Inversion Stole

Inversion Tables Vs. Inversion Stole

Inversion er en metode til at lindre rygsmerter. Det menes, at ved at hænge på hovedet eller invertere dig selv, at tyngdekraften kan frigøre noget af trykket på smertestillende led. Den strækkebevægelse på en lige men modsat måde at stå på, slapper af musklerne. Inversion terapi kan også være meget nyttigt for mennesker, der lider af et spinal problem, fordi det lindrer pres på rygsøjler.

Inversion Tables

En af mulighederne for at udnytte inversionsterapi er at bruge en inversionstabel. Et inversion bord er en barneseng med støvler eller bløde ankelbøjler i den ene ende og en lille pude til nakke komfort på den anden. Brugeren vil manchette hendes ankler ind i inversionstabellen og stå lige op. Ved at læne sig baglæns, drejer bordet langsomt baglæns, indtil du er i nøjagtig samme position men på hovedet. Ved at holde den samme position kan din rygsøjle strække og aflaste trykket ved at lægge det samme tryk i modsat retning fra, hvornår du står.

Inversion Stole

Inversion stole arbejder på samme måde som inversionstabeller, men den modsatte spænding bruges primært til at lindre rygsmerter. Inverterstolen giver dig mulighed for at sidde ned under brug og holder knæene låst i en siddeposition, mens du er på hovedet. Ved at holde knæene bøjede i stedet for lige er hovedparten af ​​gravitationstræk fokuseret på brugerens rygsøjle frem for hele kroppen. Brug af en inversionsstol gør det muligt for dig at strække dine hvirvler.

Fordele ved inversion tabeller

Den største fordel ved at bruge et inversionstabellen er, at det giver dig mulighed for at reducere trykket på alle dine led på en gang. Inversion tabeller kræver, at du opretholder en stående stilling, der ligeledes reverserer al stress på dine muskler og led. Inversion tabeller er beregnet til at lindre ledsmerter og rygsmerter, mens du strækker dine muskler.

Fordele ved inversion stole

Inversion stole er beregnet til at strække ryggen og dekomprimere dine rygsøjler. Stolen version af inversion bordet er mere effektiv for backaches relateret til spinal problemer og skade, fordi placeringen af ​​brugeren gør tyngdekraften koncentrere sig om rygsøjlen. Det omvendte tyngdekraften trækker trykket på ryggskiver og nerver, så brugeren kan føle sig lindring fra rygsmerter.

Sundhedsrisici

Inversion stole og borde er begge designet til at hjælpe brugeren med at lindre hendes rygsmerter symptomer. Der er dog en risiko, der kan involveres i at vende trykket på ryggen, især på ryggen. Brugere med alvorlige spinalproblemer som komprimerede eller sprængte rygsøjler risikerer at forårsage mere skade ved at ændre trykket på diskene, selv i modsat retning. Hvis du har kronisk ryg- eller spinalproblemer, skal du konsultere en læge, inden du bruger inversionsteknikker til smertelindring.
Inversion Tables Vs. Inversion Stole

FAQ - 💬

❓ Do chiropractors approve of inversion tables?

👉 A chiropractor can apply the necessary negative pressure to release an impinged disc and promote healing. An inversion table is not made for this individual kind of treatment. Inversion therapy can also increase blood pressure. That can be dangerous for people with hypertension.

❓ Are inversion tables a gimmick?

👉 Some people find that they offer short-term relief from low back or compressed disk pain. It's probably not an effective long-term treatment. Studies suggest that inversion therapy works no better than sham treatments for relief in this area.

❓ What are the cons of an inversion table?

👉 Inversion tables can cause a buildup of pressure in the eyes, head, and ears. Therefore, those with hypertension, glaucoma, heart disease, and detached retinas should avoid inversion therapy. In addition, people with osteoporosis, fractures, and joint problems should avoid using inversion tables.

❓ Who should not use inversion tables?

👉 Patients with hypertension, circulation disorders, glaucoma, or retinal detachments should not use inversion table therapy. Hanging partially or completely upside down increases the pressure and blood flow to the head and eyes. In summary, inversion therapy is not new.

❓ How long should you hang upside down on an inversion table?

👉 Start hanging in a moderate position for 30 seconds to 1 minute at a time. Then increase the time by 2 to 3 minutes. Listen to your body and return to an upright position if you don't feel well. You may be able to work up to using the inversion table for 10 to 20 minutes at a time.

❓ Who shouldn't use an inversion table?

👉 Patients with hypertension, circulation disorders, glaucoma, or retinal detachments should not use inversion table therapy. Hanging partially or completely upside down increases the pressure and blood flow to the head and eyes. In summary, inversion therapy is not new.

❓ Do physical therapists recommend inversion tables?

👉 Try it out in therapy: Physical therapists sometimes use inversion therapy in their practice. You might want to try it out in PT before you invest in a table for home. Have a spotter: Make sure someone else is around the first time you try it, in case you need help getting right side up again.

❓ When should you not use an inversion table?

👉 While there is generally no harm in trying inversion tables or traction devices, there are some patients who should never use this treatment. Patients with hypertension, circulation disorders, glaucoma, or retinal detachments should not use inversion table therapy.

❓ Is inversion good for your brain?

👉 Inversions increase the blood flow to the brain, giving it more oxygen and nutrients and making the brain function faster and better. This improves concentration, memory, observation and boosts clear thinking. Standing inverted actually makes the brain work better.

❓ Who should not invert?

👉 Patients with hypertension, circulation disorders, glaucoma, or retinal detachments should not use inversion table therapy. Hanging partially or completely upside down increases the pressure and blood flow to the head and eyes. In summary, inversion therapy is not new.

❓ Do inversions slow aging?

👉 Flinging your world upside down gets circulation pumping to your face and neck, and helps relax the muscles. Over time these poses can reduce signs of aging, such as wrinkles and sagging skin. They also make the spine more flexible, which helps slow the aging process.

❓ What are the pros and cons of an inversion table?

👉 These are the pros inversion tables have on your health. 1.) A Healthier Spine If you’re unaware, simple activities like sitting, bending, and running pressure your spinal discs. Unfortunately, this heightens your risk for back pain and other complications. Inversion therapy helps with stretching your spinal column.

❓ Is a back stretcher better than an inversion table?

👉 Stretching with either a back-stretching machine or an inversion table can provide the best results. While both create a good stretch for your back, the back stretcher may be more cost effective, while the inversion table has more than just a good stretch to offer.

❓ Is inversion therapy effective?

👉 No reputable studies have indicated long-term effectiveness of inversion therapy. 2. You can hurt yourself or make your symptoms worse. People have a tendency to overdo it with inversion tables. They either stay inverted too long or invert the table too far. Most tables are adjustable, so you don’t have to completely invert yourself.

❓ Does an inversion table ease back pain?

👉 Hippocrates, the father of modern medicine, used inversion to ease back pain in his patients nearly 2500 years ago! Even then, health leaders recognized that reversing the effects of gravity can have beneficial effects for spine and muscle health. Inversion has definitely withstood the test of time. An inversion table soothes back pain.

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