Hvordan sove med Occipital Neuralgia
Occipital Neuralgia er en alvorlig form for hovedpine, der forårsager symptomer som piercing eller bankende smerter i øverste hals, ryggen på hovedet og bag ørerne. Nogle mennesker, der lider af denne lidelse, vil også have smerter i panden og bag øjnene og vil også opleve lysfølsomhed. Occipital neuralgi kan bringes på ved traumer, rygmarvs kompression, blodkarbetændelse, tumorer og endda lokaliserede infektioner. Den smerte, der er forårsaget af denne tilstand, kan gøre det svært at sove, men der er nogle ting, du kan gøre for at lette ubehag og få en god nats hvile.
Behandling af smerte symptomer forårsaget af occipital neuralgi er den bedste måde at sikre en god nat søvn, fordi det er normalt de symptomer, der holder dig vågen. Orale lægemidler kan ordineres af din læge for at lindre smerten. Over-the-counter medicin er også tilgængelige, der vil mindske inflammation og spasmer, hvilket igen reducerer smerte.
Anvendelse af varme er en anden måde at lindre symptomerne på occipital neuralgi, som ofte kan holde dig vågen om natten. Varmehjælpemidler til reduktion af inflammation. Du kan bruge varmepuder, varmebånd, varme gelpakker og endda fugtige vaskeklude opvarmet i mikrobølgeovnen.
Justering af den position, du sover i, kan også bidrage til at reducere smerten forbundet med occipital neuralgi, som nogle gange er disse hovedpine forårsaget af en knækket nervepine. Aldrig sove i skæv stilling, fordi dette kan medføre, at hoved- og nakke muskler bliver stive og til kontrakt, hvilket kan lægge pres på nerverne. Prøv at sove med en pude, der understøtter din hals, men det tillader ikke, at dit hoved er højere end din nakke.
FAQ - 💬
❓ What meds help occipital neuralgia?
👉 Overall treatment options for occipital neuralgia include anti-neuropathic medications such as Pregabalin and Gabapentin which act to dampen down the overactivity of these damaged nerves.
❓ How do you get instant relief from occipital neuralgia?
👉 You can try to:
- Apply heat to your neck.
- Rest in a quiet room.
- Massage tight and painful neck muscles.
- Take over-the-counter anti-inflammatory drugs, like naproxen or ibuprofen.
❓ What aggravates occipital neuralgia?
👉 What may irritate or inflame occipital nerves, therefore causing occipital neuralgia? If your occipital nerves are already inflamed or irritated, touching the back of your head or neck may trigger occipital neuralgia. Even brushing your hair or bumping your head against a headrest may trigger it.
❓ How do you get rid of occipital neuralgia naturally?
👉 You could also try applying a warm compress or a heat pack to your neck, as this can help your muscles to relax too. Changing your sleep position may also help reduce pain caused by pinched occipital nerves. Try to avoid using pillows that are too high or stiff, as it can make your neck muscles stiff and painful.
❓ Does vitamin B12 help occipital neuralgia?
👉 “Greater attention to diet, and in particular, B vitamins may help relieve occipital neuralgia by boosting the body's ability to heal itself. Vitamin B12 aids normal nervous system development and nerve regeneration so some patients take a B12 supplement.
❓ Will a brain MRI show occipital neuralgia?
👉 Radiographic imaging is of limited utility in the diagnosis of occipital neuralgia but is primarily concerned with excluding structural pathology of the cord, the spine, the occipital nerves or adjacent structures. As such, MRI is best suited to this task 1,4.
❓ What foods to avoid if you have occipital neuralgia?
👉 What not to Eat: Anything highly processed, overly greasy, or super sweet isn't a good choice for you. Sweets, cakes and cookies, and soda: They're not dense in nutrients, and they're easy to overeat, which can lead to weight gain, high blood sugar, and high cholesterol (all related to inflammation).
❓ Do muscle relaxers help occipital neuralgia?
👉 If occipital nerve pain is caused by tight muscles, muscle relaxant drugs can be prescribed to help reduce the tension and stiffness in the muscles.
❓ Does B12 help with occipital neuralgia?
👉 “Greater attention to diet, and in particular, B vitamins may help relieve occipital neuralgia by boosting the body's ability to heal itself. Vitamin B12 aids normal nervous system development and nerve regeneration so some patients take a B12 supplement.
❓ Does caffeine help occipital neuralgia?
👉 When you forget to drink your caffeine, those same blood vessels widen, increasing blood flow and putting pressure on your nerves. Because of this, people with occipital neuralgia should avoid caffeine. A dependency can trigger headaches, result in acute inflammation, and even affect the quality of your sleep.
❓ How do they test for occipital neuralgia?
👉 Diagnosis and Tests No one conclusive test will confirm occipital neuralgia. Your neurologist (brain and spine specialist) may order tests such as: CT scans or MRIs to get a better picture of your spine. Occipital nerve blocks to determine if your pain comes from your occipital nerve.
❓ What is occipital neuralgia?
👉 Occipital neuralgia is a form of sharp and shooting head pain that radiates from the top of the spinal cord to the scalp. It is caused by injury or damage to the occipital nerve, or compression to the nerve root.
❓ How do you get rid of occipital neuralgia?
👉 You may experience migraines or tension headaches simultaneously with occipital neuralgia. Apply ice/heat therapy. Ice therapy may reduce local inflammation and relieve pain. Tuck an ice pack under the base of your skull as you lie down. However, you may find more relief using heat therapy, such as an electric heating pad.
❓ What are the best NSAIDs for occipital neuralgia?
👉 NSAIDs, like aspirin, may be appropriate for short bursts of mild to moderate occipital neuralgia pain. Spine-Health.com notes that NSAIDs can reduce and relieve inflammation that could be leading to head pain.
❓ What is an occipital nerve block?
👉 Occipital nerve blocks involve injecting a local anesthetic and steroid into the area of the occipital nerve. This injection can block your pain sensations coming from the occipital nerve. It can be used as either a therapeutic option, or as a diagnostic test to confirm occipital nerve pain.