Hvordan man læger en bruised Tendon

Hvordan man læger en bruised Tendon

Bruised sener er meget smertefulde, men de er meget nemmere at behandle end en pause i dine knogler. Bruised sener behøver ikke at blive placeret i en støbt eller en skinne, og de heler meget hurtigere. Når du holder øje med din knuste sene, skal du huske forkortelsen RICE, som står for hvile, is, kompression og højde.

Stop hvad du laver og hvile. Dette er den første del af akronymet. Du kan blive fristet til at fortsætte dit spil sport eller uanset aktivitet du var involveret i, indtil den er overstået. Dette kan faktisk forårsage yderligere skade på din sene, så du skal sidde på sidelinjen og hvile.

Sæt noget is i en plastikpose, og læg den derefter sammen med et tyndt håndklæde. Sæt den på din knuste sene straks i 20 minutter og 20 minutter væk. Fortsæt med at gøre dette, indtil hævelsen går ned.

Begynd at skifte isen med en varmepude. Gør dette indtil hævelsen er helt væk. Brug derefter kun varmepuden i 20 minutter hver gang.

Pak din sene sammen med et elastikbandage. Dette vil anvende den nødvendige kompression, som din sene har brug for at helbrede. Du vil gerne have denne bandage så ofte som muligt.

Prop din brudt sene op med nogle puder, så den er højere end dit hjerte. Gør dette, når du sidder eller ligger ned. Dette er den fjerde bogstav i akronymet, der står for højde.

Begynd at udøve din sene efter at størstedelen af ​​din helbredelse har fundet sted. Dette bør være mellem 10 og 20 dage, og når størstedelen af ​​din smerte er ophørt. Du vil gerne arbejde på at strække senen ud igen. En sportsterapeut kan give dig specifikke øvelser til at arbejde hjemme, indtil du er klar til at blive aktiv igen.

Tips

Hvis du forlader din brudt sene ubehandlet, kan det resultere i dannelse af arvæv. Du vil begynde at se, at du ikke kan bevæge din sårede sene som du plejede, og det vil have en slags tæmmet effekt, når du er flyttet. Dette indikerer tilstedeværelsen af ​​arvæv.

Advarsler

Hvis den knuste sene ligger nær din fod, skal du kontakte en læge for at sikre, at det ikke er en Achilles-skade. Dette er mere alvorligt.

Hvis din fod forbliver opsvulmet efter 72 timer, eller hvis du ikke får nogen lindring fra smerten efter tre til fire dage, skal du søge lægehjælp.

Hvordan man læger en bruised Tendon

FAQ - 💬

❓ How long does it take a bruised tendon to heal?

👉 It may take weeks or months for a tendon injury to heal. Be patient, and stay with your treatment. If you start using the injured tendon too soon, it can lead to more damage. To keep from hurting your tendon again, you may need to make some long-term changes to your activities.

❓ Can a bruised tendon heal itself?

👉 If left unattended, the tendon will not heal on its own and you will have lasting repercussions. In such situations, a surgeon will access the injured tendon, perform repairs, and close the incision. This will be followed by several weeks of rest and physical therapy so you can heal and strengthen your body.

❓ How long does a bruised tendon hurt?

👉 Minor injuries may take only two weeks to heal, while severe injuries need three months or longer, with physical therapy, to recover. At times surgery may be required, which also lengthens the healing time.

❓ What causes a bruised tendon?

👉 Cause. Most tendinopathy is the result of gradual wear and tear to the tendon from overuse or aging. Anyone can have a tendon injury. But people who make the same motions over and over in their jobs, sports, or daily activities are more likely to damage a tendon.

❓ What helps tendons heal faster?

👉 Stretching and flexibility exercises to help the tendon heal completely and avoid long-term pain. Strengthening exercises to help you rebuild tendon strength and avoid future injuries. Ultrasound heat therapy to improve blood circulation, which may aid the healing process.

❓ Do tendons ever fully heal?

👉 “Once a tendon is injured, it almost never fully recovers,” says Nelly Andarawis-Puri, Mechanical and Aerospace Engineering. “You're likely more prone to injury forever. Tendons are very soft tissues that regularly transmit very large forces to allow us to achieve basic motion.

❓ How do you fix tendon pain?

👉 To treat tendinitis at home, R.I.C.E. is the acronym to remember — rest, ice, compression and elevation. This treatment can help speed your recovery and help prevent further problems. Rest. Avoid activities that increase the pain or swelling.

❓ How do you treat tendon pain?

👉 To treat tendinitis at home, R.I.C.E. is the acronym to remember — rest, ice, compression and elevation. This treatment can help speed your recovery and help prevent further problems. Rest. Avoid activities that increase the pain or swelling.

❓ Is it possible to bruise a tendon?

👉 Aside from strains and sprains, people can also bruise the tendons or ligaments, along with the surrounding tissue. Bursitis is a type of inflammation that may feel like an injury to the tendon or ligament.

❓ Can you bruise a tendon?

👉 Aside from strains and sprains, people can also bruise the tendons or ligaments, along with the surrounding tissue. Bursitis is a type of inflammation that may feel like an injury to the tendon or ligament.

❓ How do you treat a sore tendon?

👉 To treat tendinitis at home, R.I.C.E. is the acronym to remember — rest, ice, compression and elevation. This treatment can help speed your recovery and help prevent further problems. Rest. Avoid activities that increase the pain or swelling.

❓ What causes a bruise on the side of the knee?

👉 A bruise on the knee may occur because of damage to the skin, tendons, ligaments, or the bone of the knee cap. For example, a knee injury may cause a tear in the anterior cruciate ligament, in addition to bruising. What do knee bruises look and feel like?

❓ How do you treat a bruise on the knee?

👉 lightly wrapping the knee in a soft bandage elevating the knee above the level of the heart, if possible, to prevent blood from pooling Do not apply ice directly to the skin, or try to drain the bruise of blood using a needle. If there is a large lump that does not decrease in size after several days, a doctor may need to drain it.

❓ What is a tendon rupture?

👉 They connect your muscles to bones in your joints, for example, in your knees, elbows and shoulders. If the pain is sudden and severe, and happened during an accident or activity, you may have ruptured a tendon.

❓ What is a bone bruise or contusion?

👉 A bruise or contusion forms when small blood vessels under the skin break, but the skin remains intact. Blood leaks out of these broken capillaries into the surrounding soft tissues, which causes discoloration. A bone bruise is typically the most painful type of bruise.

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