3 dages protein shake diets

3 dages protein shake diets

En tre dages protein shake kost består af drikker fire protein shakes om dagen uden faste fødevarer i en periode på tre dage. Dette er beregnet til at rense dit system, før du gradvist lægger mad til din langsigtede high-protein diætplan. De mest sunde protein shakes er lavt sukkerindhold og består af valleprotein og fedtfattig sojamelk. Ud over at begrænse fast fødeindtag er det vigtigt at gå i et hurtigt tempo i mindst 30 minutter hver dag, drik mindst 64 ounce vand dagligt og supplere kosten med et daglig multivitamin. Efter de første tre dage forbliver det på væskeprinserne til morgenmad og to daglige snacks, og der tilsættes to måltider magert kød og grøntsager.

Grundlæggende Shake Opskrift

Den dårlige ting om butikkøbte protein shakes er, at de fleste af dem er meget højt i sukker. Du vil undgå disse. Den nemmeste højprotein, lavkarbohydrat shake kan laves hjemme med fedtfattig sojamelk og valleproteinpulver. Den grundlæggende opskrift omfatter: 2 koger valleproteinpulver 8 ounces mælkefedt, helst usødet soja 3 pakker Splenda (valgfri) 3 isterninger

Bland ingredienserne i en fødevareprocessor eller blender indtil den er godt blandet og server.

Mellemliggende fase

Efter de første tre dage forbliver det på væskeproteinerne til morgenmad og mellemmåltidsmad. Frokost og aftensmad består af magert kød, såsom bagt kyllingebryst eller fisk og to ikke-stivelsesholdige grøntsager, såsom grønne bønner eller broccoli. Du kan også tilføje lidt variation til dine protein shakes. Sort er let ved at købe smagede vallepulver som chokolade, vanille eller jordbær. Friske frugter som bananer eller jordbær kan også tilføjes til blandingen. Fortsæt med at drikke 64 ounce vand hver dag, gå i 30 minutter og tage et daglig multivitamin. Begræns dit kalorieindtag til 1300 kalorier for denne fase af kosten.

Vedligeholdelse

Efter to uger af kosten forbliver på shakes til morgenmad og snacks med to faste måltider hver dag. Udskift en af ​​dine grøntsager med en stivelsesholdig grøntsag til frokost og aftensmad for en ekstra sort. Eksempler på stivelsesholdige grøntsager er majs, søde kartofler, squash og grønne ærter.

Fordele

Protein shake kostvaner er sikre for sunde og fit dieters for tre dages varighed. Proteinskakningen indeholder typisk 20 gram protein med meget lidt kulhydrater eller fedtstoffer og ca. 200 kalorier, der er blandet med skummetmælk. Du føler dig fyldt med et meget højt proteinindhold med en lavere kalorieindtagelse end hvis du havde spist en normal morgenmad eller frokost.

Advarsel

Fortsæt ikke væsken fastende over tre dage for at undgå risikoen for sundhedsmæssige problemer. Hvis der følges langsigtet, kan flydende diæt forårsage kramper, kvalme, underernæring, sult og dental komplikationer. Dieters genvinder ofte den vægt, der gik tabt, når de vendte tilbage til deres gamle spisevaner.
3 dages protein shake diets

FAQ - 💬

❓ Can I drink 3 protein shakes a day to lose weight?

👉 3 protein shakes a day will help with weight loss as protein helps you stay full for longer. When calories are restricted, consuming filling foods is crucial to your success. If weight loss is your goal, it is best to mix your protein powder with water so that you aren't consuming unnecessary liquid calories.

❓ Can I lose weight just drinking protein shakes?

👉 Makers of protein shakes may say that their products help lower body fat or promote weight loss. But protein shakes aren't a magic way to lose weight. Some studies find that consuming a higher than usual amount of protein in your diet may offer benefits.

❓ Can I consume 3 protein shakes a day?

👉 To be clear, there is no hard-and-fast rule about drinking protein shakes, and having too many of them in one day likely won't have any long-term detrimental effects. For most people, anywhere from one to three protein shakes per day should be plenty to help them meet their nutritional needs.

❓ How many protein shakes should you drink a day to lose weight?

👉 People should only consume one or two protein shakes daily and for a short time only. It is also best to choose a protein shake that fulfills part of a healthful diet. For instance, a person who does not eat many vegetables might choose a meal replacement protein shake that contains vegetables.

❓ Can you replace 3 meals with protein shakes?

👉 They contain a lot more protein (usually around 25 grams per serving), have less than 5 grams of carbs and don't contain many added vitamins and minerals other than those naturally provided by the protein source. As protein shakes are not meant to replace a meal, they shouldn't be used as a meal replacement.

❓ Can I drink 2 Premier protein shakes a day to lose weight?

👉 Protein shakes support muscle growth and repair after exercise and they can be a quick meal replacement when you're on the go. Drinking two protein shakes instead of full meals daily may help you lose weight, but it isn't really a long-term weight management solution.

❓ What happens if I only drink protein shakes for a week?

👉 If you're on a protein shake diet for a week or five days, it's probably not long enough to cause any real harm, but there's a good chance you'll regain any weight you've lost when you start eating whole foods again.

❓ How much weight can you lose in a week on shakes?

👉 The group using weight loss shakes lost 12.3% of their body weight while the group following the food-based meal plan lost 6.9% of their body weight. This study indicates that by consuming weight loss shakes, the participants were able to lose weight to the tune of 0.77% of their initial body weight in a week.

❓ What are the signs of too much protein?

👉 Symptoms associated with too much protein include:

  • intestinal discomfort and indigestion.
  • dehydration.
  • unexplained exhaustion.
  • nausea.
  • irritability.
  • headache.
  • diarrhea.

❓ What happens if you only drink protein shakes for a week?

👉 If you're on a protein shake diet for a week or five days, it's probably not long enough to cause any real harm, but there's a good chance you'll regain any weight you've lost when you start eating whole foods again.

❓ What is the best protein shake to lose weight?

👉 25 Best Protein Shakes for Weight Loss in 2022

  • Pure Protein Shake Rich Chocolate.
  • Optimum Nutrition Gold Standard 100% Whey Protein Shake.
  • ICONIC Low Carb High Protein Drinks.
  • Garden of Life Meal Vanilla Powder.
  • RSP Nutrition AvoCollagen.
  • Quest Multi-Purpose.
  • Ancient Nutrition.
  • Isopure Whey Protein Isolate Powder.

❓ What is a typical protein shake diet?

👉 A typical protein shake diet consists of a high protein and low carbohydrate diet, using these shakes as meal replacements. You will be replacing two or three meals per day by drinking one of these shakes that are purported to be filling and nutritious (15). Snack- a high-protein or high-fat food under 100 calories, e.g., 1 cup of Greek yogurt

❓ Can you replace meals with protein shakes?

👉 Diet Plan. Because replacing meals with protein shakes tends to decrease daily calorie intake, this diet can lead to weight loss. Creating a full diet plan instead of simply replacing some meals with shakes can make the diet more successful, notes Health Services at Columbia.

❓ How many times a day should you drink protein shakes?

👉 After the one week diet, it’ll still be a good idea to replace 1 to 2 meals per day with protein shakes. This will help to keep your protein levels high, carbs low and your calories low. Try to have some activity while you’re on the protein shake diet to increase your results.

❓ Can you lose weight on a 5 day protein shake diet?

👉 While following one of the many shake diet programs out there for a short period of time, like five days or a week, probably isn't going to cause any harm, your results likely won't last. A 5 day protein shake diet can help you lose weight quickly.

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