Om Elementary Backstroke

Om Elementary Backstroke

Den elementære backstroke er et svømmeslag, der udbreder minimal energi med enkle arm- og benbevægelser. Denne backstroke kræver ingen kompliceret vejrtrækningsteknik, da svømmerens hoved aldrig går under vandet. Nogle gange brugt som et genopretnings- eller redningsstreg, anses den elementære rygsække ofte for at være et af de mest afslappende svømmeslag.

Historie

Den elementære backstroke, men ikke en konkurrencedygtig svømmetur i dag, blev først udført i konkurrence i Olympien i Paris i 1900. Denne type backstroke blev dog aldrig en hovedrolle for konkurrencen.

Funktioner

Den elementære backstroke kræver, at svømmeren flyder fladt på ryggen på vandet. Svømmeren trækker hænderne op på siderne af kroppen, mens bøjning af albuerne. Ved armhulehøjden, forlæng armene udad til fuld længde (som en T). Derefter skubber hænderne ned gennem vandet og fremdriver kroppen gennem vandet, indtil de berører lårets yderste toppe. Svømmeren bevæger sig gennem vandet med gentagelser af denne armslag og ved at indarbejde en lignende benbevægelse. I lighed med, at froskesparket, der anvendes under brystet, betyder det elementære backstroke kick at trække knæene op og ud med hælene rørende. Stret benene ud med spidse tæer til siderne, skubber gennem vandet. Bring benene sammen lige for at begynde den næste frøskudsbevægelse. Indarbejde armbevægelsen med den samtidige frøskudsbevægelse for fremdrivning gennem vandet. Denne svømmeslag giver svømmeren mulighed for at have et tørt ansigt med fri vejrtrækning, mens den stadig bevæger sig effektivt gennem vandet.

Betydning

Den elementære backstroke bruges ofte som et redskab til nybegyndere. At lære dette slag hjælper svømmere til at tilpasse sig til at flyde på bagsiden og inkorporerer et simpelt slag for bevægelse.
Den elementære backstroke bruges også som redningsværktøj. Uanset om en svømmer forsøger at svømme til sikkerhed eller redder en anden svømmer, gør det elementære rygløb det muligt for personen at bevæge sig gennem vandet uden at bruge store mængder energi. Denne langsomme, målte slag gør det muligt for svømmere at hvile, når det er nødvendigt, eller øge kraften i arm- og benbevægelser for at dække afstanden i vandet.

Overvejelser

Den elementære backstroke bruges ikke kun som undervisningsværktøj, men også som middel til at skabe tillid til vandet. Denne enkle svømmeslag bliver ofte lært først til begyndere svømmere i forbindelse med lektioner i, hvordan man træder vand. At kunne fremdrive sig gennem vandet, mens ansigtet bliver helt tørt, øger ofte tilliden hos nye svømmere.
Den elementære backstroke bliver ofte lært som en forløber til backstroke (også kaldet tilbagekrypning). Denne stroke inkorporerer regelmæssige saks kick og vindmølle armbevægelser, der ofte sprøjter en hel del vand ind i en svømmers ansigt. Den elementære backstroke gør det muligt for en nybegynder svømmer at lære baglæns bevægelse gennem vandet uden at inddrage komplikationen ved vejrtrækning.

Advarsel

Som noget slag udført på ryggen, bør den elementære rygsække udføres med omhu. Selvom dette er et afslappende slagtilfælde, er det stadig muligt at fremdrive sig gennem vandet hurtigt. Pas på forhindringer samt muligheden for at ramme hovedet på siden af ​​poolen.

FAQ - 💬

❓ What are the 3 steps of the elementary backstroke?

👉 0:343:21Elementary Backstroke - The BasicsStart of suggested clipEnd of suggested clipDon't bring your knees to your chest. Bring your heels towards your backside. Next we'll look at theMoreDon't bring your knees to your chest. Bring your heels towards your backside. Next we'll look at the arms an elementary backstroke the arms stay in the water.

❓ What is elementary backstroke?

👉 The elementary backstroke is a foundational swimming stroke, alongside the breaststroke, sidestroke, front crawl, and freestyle. To perform the elementary backstroke, the swimmer faces upward and uses their arms and legs to propel themselves through the water.

❓ What are the steps to elementary backstroke?

👉 The elementary backstroke requires the swimmer to float flat on the back on the water. The swimmer draws the hands up the sides of the body while bending the elbows. At armpit height, extend the arms outward to full length (like a T).

❓ What muscles does elementary backstroke work?

👉 Muscles Used Freestyle primarily uses your triceps, pecs, glutes, hamstrings, and quads. Backstroke uses a lot more of your latissimus dorsi, which is the muscle that stretches across your back, in addition to your glutes, quadriceps, and hamstrings.

❓ Why is it called elementary backstroke?

👉 The elementary backstroke is a basic swimming technique that is easy to learn and, therefore, useful for improving your water confidence as a beginner. As its name indicates, it is swum on the back and uses a simple arm stroke in conjunction with a breaststroke kick for propulsion.

❓ What's the difference between elementary backstroke and back crawl?

👉 0:094:43Elementary Backstroke

❓ Is the elementary backstroke a survival stroke?

👉 The forehead should drop at the finish of the pull and beginning of the recovery so that the arm may be more easily recovered over the surface. A breath for every two arm strokes should be taken and two kicks for every arm stroke. The elementary backstroke is primarily a resting or survival stroke.

❓ Why is elementary backstroke important?

👉 Significance. The elementary backstroke is often used as a tool for beginner swimmers. Learning this stroke helps swimmers adjust to floating on the back and incorporates a simple stroke for movement. The elementary backstroke is also used as a rescue tool.

❓ Which swimming stroke is best for toning?

👉 Butterfly1st place: Butterfly It's most effective all round stroke for toning and building muscles. It helps with upper body strength, toning your chest, stomach, arms (particularly your triceps) and your back muscles.

❓ What is the best swimming stroke for toning your abs?

👉 The butterfly strokeThe butterfly stroke is undoubtedly the best to tone the abs. As if four strokes were not enough, there are alternatives to the classic swim strokes to tone your abs. If you want to work your abdominal muscles without falling into a routine, undulating strokes and leg kicks will be your best bet!

❓ What is the hardest stroke in swimming?

👉 ButterflyButterfly To anyone who's not a professional swimmer, the butterfly is intimidating. It's easily the hardest stroke to learn, and it requires some serious strength before you can start to match the speeds of the other strokes. It's also one of the best calorie-burners, with a rate of around 820 calories per hour.

❓ What is the elementary backstroke?

👉 The Elementary Backstroke is a swim stroke that expends minimal energy with simple arm and leg movements. This backstroke doesn't require any complicated breathing technique since the swimmer's head never goes underwater.

❓ What is backstroke swimming?

👉 As its name indicates, it is swum on the back and uses a simple arm stroke in conjunction with a breaststroke kick for propulsion. The following video demonstrates elementary backstroke:

❓ How do the arms and legs move during the elementary backstroke?

👉 The arms and legs move forward during the first phase of the stroke, then outward during the second phase, then backward and inward during the third phase of the stroke. 1) The elementary backstroke is slower than the regular backstroke.

❓ What is the best swimming stroke to start with?

👉 The elementary backstroke is a good starting point as it has gone through very few modifications since its inception. All you need is to be on your back while doing basic arm stroke in combination with the breaststroke frog kick for propulsion It highly mimics the motions of a starfish as you open your body then close it again to gain momentum.

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