Bulging Disc Treatment
- Der er intet Sacred om en Bulging Disc
- Kiropraktik Adjuctments kan hjælpe
- Fysisk terapi
- McKenzie Metoden
- Williams teknikken
- Epidural steroid injektioner til smertestillende behandling
Bulging diske, især i lændehvirvlen (eller lav ryg) regionen kan være smertefuldt og ofte svækkende. Ikke alle diskproblemer kræver operation, selvom mange gør, når de bliver ubehandlede på mindre måde.
Der er intet Sacred om en Bulging Disc
Denne erklæring betyder, at bare fordi en disk udbulder, betyder det ikke, at ting ikke kan forbedres. Ofte kan sengeluften og noget bækkenoptrække, et middel til at strække rygsøjlen, få disken til at "reducere" sig selv tilbage i sin normale habitat.
Kiropraktik Adjuctments kan hjælpe
Der er mange forskellige typer af kiropraktik teknikker, der kan bruges til at reducere en fremspringende eller udbulende disk. Traktion og spinal manipulation er to meget fordelagtige teknikker, der er udbredt, og med god samlet succes.
Fysisk terapi
Mange fysioterapi teknikker havde deres oprindelse i kiropraktik arenaen. Der har også været mange forbedringer og udsmykninger. De mest almindelige terapeutiske modaliteter, der anvendes i dag, er bækken trækkraft (enten automatiserede eller frie vægte), ultralyd, hot packs og terapeutisk massage.
McKenzie Metoden
McKenzie-metoden til behandling af lændesmerter og bøjningsskiver involverer behandling af rygsøjlen, da den vedrører begreberne kropsholdning, dysfunktion og forværring. Denne metode omhandler de abnormaliteter i rygsøjlen, der kan være forårsaget af stress fra et af de tre nævnte områder. Hovedkomponenten til McKenzie-metoden er brugen af forlængelsesøvelser, hvor lavbacken er placeret i noget af en hyperudvidet position for at tilskynde skivematerialet til at reducere til det normale sted for det.
Williams teknikken
Williams metode til spinal manipulation anvender det modsatte af, hvad McKenzie teknikker beskæftiger. Lændehvirvelsøjlen kan blive ustabil for dysfunktionel fra utilstrækkelig støtte fra enten den fra eller den bageste støttende struktur, såsom muskler og ledbånd. Denne teknik anvender flexionspositionen (bøjning) for at opmuntre disken til at reducere og dekomprimere nerverne.
Når krøllet op i en bold, kan teknikken gøres først med et ben, så den anden, så begge samtidig.
Epidural steroid injektioner til smertestillende behandling
Cortison, der injiceres i rygmarven, men uden for rygsækken, kan have betydelige fordele ved at reducere smerten og betændelsen, som kan irritere rygsmerter. Denne procedure udføres typisk af en Pain Management Professional, som normalt er en anæstesiolog. Det er normalt en out-patient affære og tager normalt mindre end 1 time at fuldføre.
FAQ - 💬
❓ What is best treatment for bulging disc?
👉 Treatment with rest, pain medication, spinal injections, and physical therapy is the first step to recovery. Most people improve in 6 weeks and return to normal activity. If symptoms continue, surgery may be recommended.
❓ Can a bulging disk heal on its own?
👉 A herniated disk is also known as a slipped, ruptured or bulging disk. It's one of the most common causes of neck, back and leg pain. Most of the time, herniated disks heal on their own or with simple home-care measures.
❓ How serious is a bulging disc?
👉 A bulging disk can push against the spinal cord and nerve roots, leading to severe pain and problems with mobility. Treatment may include a combination of medication, physical therapy, and self-care. In severe cases, a person may need surgery.
❓ How long does it take to treat a bulging disc?
👉 If you've experienced symptoms for less than 6 weeks and have no nerve damage, anti-inflammatory medications, physical therapy, and steroid injections (if needed) can help resolve the issue in 6 to 12 weeks.
❓ Is L4-L5 disc bulge serious?
👉 An L4-L5 disc bulge or slip-disc (slipped disc) pinches and leads to serious health issues, including impotence, reproduction issues, infertility, loss of bowel and bladder control, or paralysis in one or both legs.
❓ What is the treatment for L4-L5 disc bulge?
👉 Both prescription and over-the-counter (OTC) medications are used to help relieve pain from L4-L5. Typically, non-steroidal anti-inflammatory drugs (NSAIDs) are usually tried first. For more severe pain, opioids, tramadol, and/or corticosteroids may be used. Physical therapy.
❓ What should I avoid with a bulging disc?
👉 What should I avoid if I have a bulging disc?
- sitting in soft chairs that put pressure on the low back.
- any periods of long standing or sitting.
- slouching or poor posture.
- activities involving bending such as gardening housework or strenuous exercise.
❓ Is L5-S1 disc bulge serious?
👉 L5-S1 Disc Bulge Symptoms This process is absolutely normal and is a part of aging and happens with everyone. L5-S1 bulging discs are most common as they take the stress and weight of the body. The symptoms experienced in the lower back can be terribly painful.
❓ Why do disc bulges happen?
👉 A bulging disc occurs when the nucleus shifts to press against the disc's outer ring, causing the disc to flatten and protrude into the spinal canal. Age-related wear and tear on the spine is the most common cause of a bulging disc. A traumatic accident like a car crash or sports accident can also damage spinal discs.
❓ What are the symptoms of L4-L5 nerve damage?
👉 Common Symptoms and Signs Stemming from L4-L5
- Sharp pain, typically felt as a shooting and/or burning feeling that originates in the lower back and travels down the leg in the distribution of a specific nerve, sometimes affecting the foot.
- Numbness in different parts of the thigh, leg, foot, and/or toes.
❓ Is L5 S1 disc bulge serious?
👉 L5-S1 Disc Bulge Symptoms This process is absolutely normal and is a part of aging and happens with everyone. L5-S1 bulging discs are most common as they take the stress and weight of the body. The symptoms experienced in the lower back can be terribly painful.
❓ How do doctors treat bulging disks in the back?
👉 Doctors may recommend treatment for bulging disks in the back from a range of short-term and long-term options to decompress the spinal canal and ease the pain. This article examines the causes and symptoms of a bulging disk.
❓ What exercises are good for bulging discs?
👉 Exercise #3: Half Cobra Pose. The half cobra pose creates spinal extension helping push the nucleus (jelly) back towards the center and reduce bulging disc. ● Begin this exercise by lying on your stomach (prone position) and slowly prop yourself up on your elbows while keeping your hips in contact with the floor.
❓ What is the best treatment for a bulging disc L4/L5?
👉 For a bulging disc L4/L5, there are a number of products that can help you go about your day with less pain and more comfort. Here are a few of my top recommended products for herniated disc relief: TENS machines are useful for providing relief from pain and muscle spasms in the back and legs.
❓ Can chiropractic adjustments help bulging discs?
👉 Chiropractic adjustments have been well-researched for treating symptoms of bulging discs, including sciatic nerve pain, stiff neck and chronic lower back pain.